10 Super Foods to Keep Liver and Lungs Healthy
Betacarotene) Rich Foods: This antioxidant found in oranges or other scarlet fruits reduces the risk of lung cancer. Does. It also contains glutathione which helps to detox the liver. For this, add beetroot, carrot, tomato, capsicum and dried plums in maximum quantity in your diet.
Vitamin C: The fruits that contain vitamin C are such enzymes They help the liver to detox and cleanse them naturally. So increase the intake of vitamin C rich foods in the diet. For this, you should consume grapefruit, kiwi, guava and citrus fruits in maximum quantity.
Green vegetables: Cleans liver and lungs and Green vegetables are very helpful in keeping healthy. They are beneficial in every way, whether you eat them raw or cook them. Chlorophyll is very high in these, due to which it helps to detox the blood present in the lungs and liver. Magnesium and potassium are also found in high amounts in green vegetables, which are very important for keeping the lungs healthy. To increase the intake of green vegetables like spinach, fenugreek, green onions, coriander etc. in your diet.
Turmeric: Turmeric is also available in Ayurveda. Medicine has been considered. Turmeric is a compound called curcumin that has many medicinal properties. Turmeric has antioxidant, anti-inflammatory, anti-cancer and antibiotic capabilities. Your food is easily digested with turmeric, which reduces the burden on the liver and increases its efficiency. Its intake also reduces the risk of serious diseases like fatty liver disease. The compounds present in turmeric also help in removing the dirt accumulated in your lungs due to cigarettes which reduces the risk of cancer.
Ginger: Ginger is highly used in Indian food. It maintains digestion and maintains blood circulation in the body. Due to its use, the toxins present in the liver are easily cleared. This ability of Detox is due to a compound called gingerol present in it. Its intake increases the efficiency of both the liver and lungs.
Garlic: Garlic has a very high amount of sulfur, allysillin and selenium due to which With this, the liver enzymes start functioning more well and toxins are released out of the body more effectively. Garlic strengthens your immunity power and due to its anti-inflammatory capabilities it reduces the risk of lung cancer.
Leafy vegetables: Eating leafy vegetables also increases liver and lung function and they work better. So increase the amount of vegetables like cabbage, cauliflower, broccoli, radish in your diet and consume them regularly.
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Green Tea: Green Tea only Not only does it help in reducing weight, but the antioxidants in it also help in increasing the enzyme activity of liver. This increases liver performance and is also very beneficial for the lungs.
Omega-3 food: Omega-3 rich things Lowering the amount of bad cholesterol in the body, which increases the efficiency of liver. Apart from this, they also protect the liver from damage. Regular intake of these things makes your respiratory system work smoothly and reduces the risk of lung-related diseases. So increase your intake of almonds, pistachios, walnuts, flaxseed, chia seeds, soybeans, mackerel and fish in your diet.
Apple: It is known that daily consumption of an apple keeps you away from the disease throughout your life. This is completely true. The pectin, vitamins, and flavonoids present in apples help detox the liver. In addition, the flavonoids present in it help to keep the respiratory system healthy. So eat at least one apple daily.