Eat these 6 types of salad for weight loss

May 14, 2020 admin Health 0

The best way to stay fit is by regularly adding salad to your diet. However, salad dressing (ie what should be in the salad plate) plays an important role in controlling taste and calories. Many people prefer leafy salads dipped in mayonnaise and cream cheese, but from a health perspective, light dressing salads such as lemon juice, vinegar, olive oil, herbs and spice are more beneficial. Light dressing salads contain less fat and more nutrients. Nutrinist Naini Setalvad is telling you about six salads that are not only tasty but also contain fewer calories.


1) Low Fat Ranch Dressing

This is a lettuce salad in which spinach is used. You can try this healthy salad to lose weight.

Contents:

  • 1 cup buttermilk
  • ¼ cup low-fat cottage cheese
  • 2 to 3 tablespoons dried onion flakes
  • ¼ teaspoon salt
  • 1 teaspoon lemon juice
  • Black pepper according to taste

Method of preparation:

  • Beat them all together.
  • Keep it covered in a container and keep it in the fridge.
  • Eat some spoon salad with food.

2) Basic Vignette

Basic dressing for a green salad. I can keep it for a week.

Contents:

  • ¼ cup virgin olive Oil
  • 4-5 tablespoons Balsamic Vinegar
  • 1 tsp salt
  • 2 garlic cloves chopped

Method:

  • Put all the seeds in a jar and close them properly.
  • Eat out of it when needed.

3) Variation Basic Vignet

You can do it differently in your own way Can be prepared.

  • Mix 3 to 4 oranges or apple juice, 2 tablespoons lemon juice and a little grated lemon rind.
  • Apart from this, you can mix well-grated parsley, coriander, basil, dill and thyme.
  • Nut oil can be used instead of olive oil.
  • Different flavors of vinegar can be used.
  • Mix one to two teaspoons of mustard oil.
  • Mix two to three teaspoons of yogurt for the creamy vinaigrette.

4) Spicy Salad Dressing

Ingredients: 

  • 1/3 cup lemon juice
  • Half teaspoon dry mustard powder
  • ¼ cup fresh tomato puree
  • ¼ tsp red chilli powder
  • Half a teaspoon Tabasco
  • ¼ teaspoon salt
  • Half a teaspoon Jaggery

Method:

  • Put all these seeds in a jar. Shake well and keep it closed in the refrigerator.
  • It lasts for 2-3 days.

5) Salsa

Bright red salsa can be toasted in any vegetable.

Contents:

  • 200-gram tomatoes
  • 100g Green Capsicum
  • 1 tsp red chili powder
  • 1 teaspoon oregano
  • 1 tsp red chili flakes
  • 2-3 garlic grated grated
  • 1 teaspoon Blasim Vinegar
  • Salt as per taste


Method:

  • Boil tomatoes and peel them.
  • Pour two boiled tomatoes into the blender and blend it with red chili, vinegar, and salt.
  • Chop the remaining tomatoes.
  • Fry the capsicum. Peel off and peel.
  • Mix tomatoes and capsicum.
  • Add oregano, garlic, vinegar, and chili flakes for salsa.
  • Serve when cold.

6) Thai Salad Dressing

This is an exotic salad called pungent-sweet- It is prepared with spicy dressing. It requires cooking potatoes first. It can be stored for a week.

Contents:

  • 6 tablespoons peanuts Butter of
  • 1 cup boiled water
  • 4 tablespoons apple vinegar
  • 1 tbsp jaggery or honey
  • 1 half teaspoon salt 1
  • 3 to 4 garlic cloves
  • Red Chili to taste

Method:

  • Mix all these things together and make any Mix with vegetables.